HEY APRIL!

We are officially entered spring . Delightful season, light, the bloossoming of flowers...

Do you have a special plan for the spring?

Perhaps small steps to relax or exploring new learning opportunities?

I have made decision to run more frequently . Throughout the winter , my activity was really limited - just once per month maybe... Yes, I was lazy.

This time I thougt to approach it differently - focusing on my own journey, without the pressure of competition, or personal trainers. I aim to listen to my own needs and refrain from comparing myself to those who may be better in sports than me.

Also - engaging in walking, observing your surrondings , and maintaining the positive mindset are effective ways for your brain to relax and rejuvenate.

(my pic from Nantes, France)