Music + Mindfulness
A powerful combination for well-being
A study published in Frontiers in Neuroscience explored how combining music with mindfulness influences stress, bodily responses, and social connection.
Researchers found that both live and virtual music mindfulness sessions reduced stress and altered participants' states of awareness. By monitoring heart rate and brain activity through EEG, the researchers observed changes associated with the autonomic nervous system.
One particularly interesting finding was that:
While both formats offered benefits for stress reduction, only live sessions enhanced social connection among participants. We urgently need accessible, affordable, community - based approaches to treating anxiety and depression.
And there is something truly amazing about live concerts!
I can definitely say that I still remember some of the best concerts I’ve ever attended. They filled me with an incredible amount of positive energy, created by the artists, the energy of the moment, the lights, and the collective atmosphere of the audience. There is something unique about sharing music in real time with hundreds or thousands of people - a sense of connection and emotion that is hard to replicate virtually.
Perhaps this is another reminder that music is about more than just listening. It’s also about how we feel, how we connect, and the experiences we share.
And that’s exactly how I felt last night at Bimhuis in Amsterdam, listening to Tomoki Sanders and Radiohop. An incredible experience - absolutely worth it!
Sing, dance, or do both : like nobody is watching..
Make it a habit to do this at least once a week. Your mind, body, and soul will thank you.
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